At any rate, I *strongly* suspect that I have Ms. Whitaker to thank for this post.
I found the fodder littered on my classroom floor. It's about Antarctica. And hypothermia. And how to be prepared.
I do not want to report to you all the grizzly details of hypothermia. Suffice it to say that if you start to have to exercise to keep warm, start eating. Or something like that. Apparently, in Antarctica, most of the food people eat goes directly to the purpose of keeping their body temperature stable. Foods taken along on the mysterious trans-antarctic expedition to which the article refers are dried potatoes, oatmeal, popcorn, salmon, sardines, wild rice, pasta, cheese, dried milk, sunflower seeds and tea.
The layers of clothing the expeditioners wear are: thermal underwear, jacket and pants, and finally an easily removable outer layer.
Their sleeping bags are made of special waterproof, double-layered materials.
The story states that, "hypothermia can be prevented through proper food and liquids, proper clothing, and proper shelter." Lack of these basics, combined with overextending yourself and not being aware (the article says, "an irresponsible attitude") can be blamed for causing hypothermia.
Then, it goes on to tell us what to do if someone gets hypothermia:
1. Get the person out of the cold.
2. Replace wet clothes with warm, dry ones.
3. Have the person exercise if they can.
4. If the victim is unconscious, try to wake them and make them drink warm fluids.
Finally, a handy acronym is offered for your help preventing hypothermia. As follows:
C- keep your clothes CLEAN
O- avoid OVERHEATING (sweating)
L- wear clothes LAYERED and LOOSE
D- keep clothing DRY (wear wool!)
Thank you very much, Ms. Whitaker.
Q: Why on Earth think about Antarctica at a time like this, when at any moment zombies could come pounding on the door?
A: We all know that you don't have to go to Antarctica to suffer from hypothermia.
I'll contribute the hyperlinks. ;)
Here's one for the Moon-Reagan expedition.
And another about Felicity Aston.